Nov 22, 2009

Benefits of Martial Arts

Martial arts is gaining popularity among people of all ages. One key reason could be that learning martial arts can open one to many key benefits. One of the top benefits of martial arts training is that you have learnt the art of defending yourself.

Self Defense

For most people, this is the most popular reason why people learn martial arts. When you learn how you could defend yourself and your family, this could be your best investment to come especially in today's violent times.

Of course you must remember that martial arts as portrayed in movies like Charlie's Angel etc, is filled with dramatization and in real life, martial arts is not just about jumping, kicking etc. It is a combination of mind and body control which can be mastered after years of dedicated practice and devotion to the art.

Physical Health

Of the many benefits of martial arts, maintenance of physical fitness is another benefit for which people learn and practice martial arts. Karate, Tae Kwon Do, Kung Fu are some of the martial arts styles which are excellent for cardio fitness as well as improving the muscular system of the body.

These exercises are useful for strength building as the several movements involved in martial arts training but may not be as effective as workouts with weight lifting. Since martial arts training makes you learn the effective use of strength, these exercises definitely improve your overall body stamina and power. The other important benefit of martial arts is that the exercises help in improving the body's flexibility.

This is because martial arts training works with the entire range of body motions. Martial arts styles like tae kwon do, Thai kickboxing as well as some schools of karate and kung fu uses high kicks which helps in the improvement of balance and sense of coordination as well.

Mental Health

One other benefit of martial arts which one can never get in any other form of physical sports or activity is the improvement of mental and sometimes spiritual faculties. Mind control is one of the key elements of martial arts training and it helps the practitioner by enabling him to control several emotions like anger, fear, anxiety etc.

A few martial artists even find mental peace through the practice of this art. If you consider modern life with its due share of stress and anxiety which envelop most of us, developing such mental skills can help us get natural relief from many stressful situations as we are better equipped with stronger stress management tools. Being a thoroughly engaging activity, martial arts can make us forget most of the daily worries and tensions and you could emerge a fresh, energized and enthusiastic person after a martial arts training session.

Self Confidence

Another good thing that come from learning martial arts is the gradual build up of self confidence and stamina. Since the art has to be learnt in slow and steady steps, you get the feeling of accomplishment and pride as you move on from one step to another. This aspect of the benefits of martial arts is especially applicable for children who are shy and reticent.

Martial arts training could bring out the best in such children as they grow up to be self-confident adults through the many changes which these training sessions bring forth. Of course it can improve the levels of self confidence in adults too.

This art also teaches you how to face the several challenges in life, be it mental or physical with greater fortitude and lesser fear and apprehension. One other benefit of martial arts is that it induces a tremendous sense of discipline in the practicing individual.

As you can see, the benefits of martial arts are many. Anyone who practices martial arts often find themselves gaining benefits beyond what they have expected. Want to learn more about how to pick up the right martial arts for you? Go to right now to find out more.


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