Feb 13, 2010

Children need more exercise and martial arts can help

With the start of a new school year, it is time for the school children who think they get back to school, only about 30 minutes of physical activity during the day - and if they can take advantage of their niche of time. Children need this time to pursue their lives to help the development of services and help develop their image of the body of knowledge, but we all know how it is. Currently, most children want to go home from school, having fun. The problem is that today many children spend their'Off' time watching television, playing video games and chat with friends via the Internet (and you did not even take into account the time they need to spend on homework) every evening. I'm not trying to say that is not the school and the study important. It is important, but the calendar for the school and the severity of homework left to parents to change their evening routine in order to ensure that their children get the exercise and physical activity they need.

Afterthe Centers for Disease Control, "It is recommended that children and young people involved at least 60 minutes of moderate intensity physical activity on most days of the week, preferably every day." Lack of physical activity can lead to many problems in children and cause weight problems, low muscle strength, low aerobic capacity, lack of bone mass, high anxiety and stress and low self-esteem. In addition to school children, activities in their lives, begin to helpDevelopment of healthy body image and confidence to succeed in life.

Regular physical activity can be any type them, will help healthy. The promotion and modeling of physical activities such as walking and hiking in the family, active play in the yard after dinner, and for your children to participate in organized sports during all your help. However, activities such as martial arts take this exercise a step further because for the whole year continues to focus personalTo incorporate the goals and achievements, and mental and emotional training. In addition, adequate training of the changes and progress with your children as they need new challenges.

Whatever you do, you as parents to make sure that your children are a well-rounded days, so they can grow up healthy, spiritually, mentally and physically.

Feb 12, 2010

Five Core Ethics of the Martial Arts

Many schools of martial arts to promote throughout the world, a philosophy of self-improvement, and one standard required of technical skill. If you think, is the philosophy, as the technical skill that should influence the daily life of every professional.

Martial arts philosophy, or at least the traditional karate philosophy called the Dojo-Kun. The Dojo-Kun is only a five point ethical guide for training in martial artsand attributed to the behavior in daily life and, sometimes, "Student Creed" in English. The traditional karate ethics are often translated:

· The search for perfection of character

· In order to follow the paths of truth

· To foster a spirit of effort

· To honor the principles of etiquette

· To guard against impetuous courage

In many traditional karate schools, as they are sung at the beginning and end of each lessonJapanese and other schools in English. In some schools, there is no singing, just a posting on the wall of the principles of inventing dojo and other schools in their "Student Creed."

I'm not here to tell you which way is right or wrong, but what you should do when choosing a martial arts school will ask whether the core values that the school resonates with the view on life and your moral ethics. Finally, it exposes you and your family very emotionalRisk from the beginning of karate journey. A conflict of moral values is likely to "Dim Mak (Death Touch to provide a) the involvement in martial arts from the beginning.

The Dojo-Kun standards provide a very simple model to follow a path of virtue and realize your potential in everything you do and for being a good citizen. It is up to you how this philosophy fits with your own ideals and ethics. Most of the people to be the five core ethicalsomething you could count on an intimate, some people do not place much emphasis on the philosophy of martial arts and karate in your class with you for very different reasons, as self-defense or basic health and fitness. The phrase "To each his own" is applicable to any case.

Basically, there are many other ways of self-knowledge and understanding of the great world around you. The martial arts provide a useful model for easyI begin to understand themselves and others through the understanding of motion, strength, speed, time, energy, enthusiasm, relaxation and harmony. It 'a beginning, what can be a long and very rewarding.

If you need further assistance with this or any other matter Karate, be sure to download my FREE Report "Beginners Guide to Karate". Learn how to download when http://www.freekarateinformation.com.

Good luck and best wishes for your journey in karate.

Feb 10, 2010

Jet Li's Fearless Part 10

English Dubbed

Feb 9, 2010

Jens Pulver - Dirty Boxing Vol.1 - Part 3

Dirty Boxing Part3

Feb 8, 2010

MMA Training Program

Mixed Martial Arts system is a serious commitment to the perseverance of self. Training must be set correctly in position to get a perfect result. In a real fight, lifting weights will not help you, not power lifting, and none of Strongman training. A fighter has to cope with his struggles, and these are a direct result of its martial arts.

There is no way to train militaryArt Instead, use any hunting or therapist is the style that most closely with employees of his personality. This makes for a deep connection between mind, body and spirit. The boxer will learn to lean on the strength of his mind, if these are the moments of struggle and training in its most difficult point in time.

Once the fighters choose the style of fighting that associates with him to train every day is recommended. This is not an option but an obligationBecause life is at stake. There is no gambling in order during the fight and have to play each participant to understand that before entering into any battle.

In addition to the skills of martial arts daily practice, a correct method of packaging must be put in place. Sandbag workouts or project are the best atmosphere for the replication of combat. Sandbags and barrels are objects very uncomfortable, like the human body. I personally recommend using a weighted against athletesimplement, as the bag of sand or drum that weighs no more than 50 pounds. The significance of these air battles and not go through an unnecessary movements tested strength. Combat training is a serious thing!

Feb 7, 2010

alex muay thai

campeonato aberto de karate seme contato de boituva-sp

Unbox Videos