Jul 31, 2010

Can You Learn Martial Arts From Videos?

If you search the net for martial arts training, you will find thousands of sites offering to train you in various styles. Even though most are well presented and the persons in them are probably experts in their style, but can their teachings not get lost in the translation from T.V. screen to student? If the student is a total beginner i would say they could pick up the basic stances, punches, kicks and simple techniques.

What the beginning student can't learn from a video is timing and the flow of the techniques and maybe the small details of the technique. This is where you need someone to show you in person. When I was instructing some students would have a hard time getting the correct placement of hands to do a wrist leverage, I would have them do it on me and would adjust their hands until they got it. so i would say there is only so much you can learn. Something like weapons fighting might be easier to learn, because gross motor movements are involved.

If you are learning this way, go for it, but try to find someone who is experienced in what you are trying to learn, to show you the details. If your only option is distance learning, one way I have seen is two way video learning . The instructor sends you various things to learn by dvd, the student then learns the techniques and videos himself doing them and sends it to the instructor for review. The instructor can then watch and advise on any mistakes or adjustments that need to be made. With webs cams, now you could even get instruction in real time and can interact directly. I'm thinking about doing a knife fighting class this way, let me know what you think, you can contact me through my blog.

Jul 30, 2010

Sports Science: MMA fighter Houston Alexander's Adrenaline shot Part 2

On Sports Science, MMA fighter Houston Alexander tests the effects of adrenaline on punching power. Read about more amazing athletic feats: www.amazon.com

Jul 29, 2010

can gain Martial Arts Training - Martial Artists upper body strength with pull-up

Many forms of martial arts requires superior strength of body. The stronger arms and shoulders are the easier it is to perform the routine. There are many opportunities for a martial artist, the force majeure. Chin-ups are simple exercises that can be performed almost anywhere. Chin-ups and have added value to strengthen your entire body. As always, consult your physician before starting a new exercise routine.

Just hang from a bar with your handsShoulder length apart and facing you. Pull with your arms until your chin over the bar. Go down until your arms are straight and pull back. Start with three sets of ten repetitions. Increase the sets and repetitions as strength improves.

Chin-ups to form and strengthen the many muscles in the body. The main groups are the lats, traps, diamonds, rear deltoids and biceps. Even the rear thigh muscles are strengthened, as you usually have to catch yourLegs to prevent swinging behind you. The chin-up may be the best biceps exercise. Raise your body weight makes your biceps chin-up is much more than you do with curls.

A variant of the standard chin-up close-grip chin-ups. Start your grasp with the hands closer to the bar, one less than shoulder width apart. This option works the arms and shoulders more difficult. Even if your core is the formation of a Chin-up, the higher will handle more work.The more the handle for improved natural tendency to play like chin-ups. The abdominal muscles need to keep tighter twist in one direction.

If you are a martial artist, pull-ups add to your repertoire of strength training. If we consider art, martial to begin, do yourself a favor and start a routine that includes strengthening the chin up. You will be better prepared for the routine is learned.

Jul 28, 2010

Paul Semtex Daley- This Is Semtex- by KahL-One

Contact: kahleem@gmail.com kahlworks.wordpress.com My latest highlight video project that I've added to the portfolio. It's in a short film style, but done within 5min. Daley is by far one of the SICKEST strikers in MMA and boasts a ridiculous amount of KO power. I've been following him since Cage Rage, so this is my celebration of his induction into the UFC. For any additional info, please contact me at kahleem@gmail.com

Jul 27, 2010

Martial Arts Self Defense Training - Ibuki - A Simple Deep Breathing Karate Martial Arts Technique

Training in martial arts, in this case karate, disciplines the body and mind to react differently than nature intended. During a self-defense encounter, the body's natural tendency is the fight-or-flight syndrome. An adrenaline rush causes the body to increase breathing to supply the muscles with additional oxygen for flight. The upside of additional oxygen in the blood is increased strength and speed for a short period of time to escape.

The downside of increased oxygen levels is seen if a fight ensues. Too much oxygen in the blood can make one light-headed or possibly faint. Learning and maintaining control of breathing enhances all martial arts skill levels. Training in deep breathing techniques creates the ability to control inhalation and exhalation, making it easier to maintain proper breathing during a self-defense situation. Proper breathing exercises teach control of the abdominal area, and strengthen the diaphragm.

Ibuki Breathing

Stand up straight with the feet shoulder width apart, and the arms hanging relaxed at the sides.
Take a deep breath in through the nose, raise the arms up and across the chest to shoulder level, keeping the hands open.
Cross the arms, clench the fists, and tighten the entire body. Set the breath in the lower abdomen for a moment. Tense the abdominal muscles.
Form the hands into fists and slowly bring the arms down to the sides.
Repeat the exercise two more times.

Ibuki breathing stresses exhaling through the mouth, not the nose, with force while creating tension in the abdominal muscles. When it seems as though all the air is out of the lungs, tighten the abdominal muscles even more and force more air out. Ibuki breathing is used to restore breathing after strenuous exercise. It is also used to restore breathing after receiving a strike to the abdomen or diaphragm. As always, consult a physician before beginning any physical conditioning, martial art, or self-defense training.

Jul 26, 2010

Brad Pickett vs. Hideo Tokoro

SoftBank presents Dynamite!! USA in association with ProElit (02nd, June 2007 / Los Angeles Memorial Coliseum, USA) [ MMA Rules / 5Min 3R ] Brad Pickett (UK) vs. Hideo Tokoro (Japan)

Jul 25, 2010

MMA - The Knockouts of 2009 - Vol.1

gonna start making these every time i have enough KO's

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