Sep 4, 2010

Martial arts training for the mind

If people think that martial arts or sports training for athletes, the images that come to mind schemes are punished, sweaty body, limbs and be washed out of breath. Yes, of course, all this is true because the improvement of physical and sports league at the highest level, took enormous effort, discipline and sustained effort.

How many people, but consider the mental side of training? Few people knowthe power of the mind, as we train so much and how often and how successful we are in this formation.

Why train the mind?

We should also worry about this fact if we thought our efforts to improve performance? Of course we should! It 'important, necessary and extremely useful. You would not train the lower body and not the top right? Since it is not an arm and the other? No, certainly not. The spirit andBy this I mean, our imagination and our attitude, the difference between average and exceptional, mediocre and good!

The difference between success and failure

Ask any athlete, even if they win their events, while their education and you say YES to see! This is training the mind for success. I wonder about some people I meet, to be able to admit their date of graduation or during the preparation of the competition, to see themselves lose. ThisIt 'a shame, because what happens here is to get that they are letting their imaginations in terms of success.

Pictures of success

Now we all have doubts and it is realistic to envisage defeat a worthy opponent and better, but we must not indulge in this fantasy, even if not true, or not yet happened. We must replace this image of success and victory. If this is to win the contest, pass the test, or simply classificationImplementing technology in the right direction in the class, we exercise our mind and convince him to work for us instead of against us.

How are we doing this?

Well, what if a technique, do it wrong done? Thinking of you do not want to do so try again. Eventually, you get it right. It 's the same thing with your mind, you might say, I do not want to see the picture of defeat again and replace it with an image of success.

Well, it iseasy first to get rid of these negative images, but can be done, and if you train physically, then you will be able train mentally. Begin to develop over time, a picture of you reach the desired success. Make it big and bold and colorful. See people congratulate her and impressed by your efforts and feel that sense of achievement to which the target is met.

In this way, you begin to build your imagination the image of successand it feels more natural. Your training will improve your technique and your body begins to adapt to the success of your inner attitude!

Sep 3, 2010

MMA 'Ways to Finish' Highlight

An old MMA highlight I made, but only now can publish to youtube because of the time limits going to 15 minutes a video.

Sep 2, 2010

Ten things you should know about Martial Arts Summer Camp for children

Want to see your child gain self-confidence, focus to learn goal setting skills to win, self-discipline and life skills that he or she will have a long life? Of course, you know, we all want the best for our children.

A Martial Arts Summer Camp is a program to enhance success for your child, what is the body and a challenge for his spirit. Here are just of the many benefits that you need can expect your child to oneSummer.

Concentration: Your child will learn to increase his attention span. Focusing is a big problem for children, especially boys, but martial arts are completely filled with peaks of concentration.

Stress Management: The children are taught how to deal constructively with stress. Only some physical activity to improve the behavior when the children return home. Without pausing, and physical education children have a lot bottled "up"Energy.

Self: Your child will be taught as a priority and move on. Children must multi-task, but martial arts is the formation of resistance and the ability to prioritize their success to their daily lives.

Note: The child demonstrate courtesy and respect at home. How? As soon as he or she practices courtesy and respect throughout the day - this habit will be done at home.

Anger Management: We provide a secure grip to deal with anger.Kicking and punching bags is very safe when supervised by a qualified instructor, martial arts. This enables children to 'vent' without injury to himself.

Reason: The child is encouraged to achieve. Positive energy is everywhere, in a martial arts, and inspires children to excel in every aspect of their lives. As you know, is the motivation, as dreamer service providers.

Self-defense: Each child will learnphysical and nonphysical self-defense. As a byproduct of visiting an intensive martial arts as a Kid's Summer Camp, each child can adequately protect him or her.

Total Fitness: Kids get a complete workout every day in a martial arts summer camp. It is natural for children to sit down at a TV needs all day. And 'much healthier for them to run, kick, jump and scream. This also helps you sleep better,Others

Time Management: Your child will learn many time saving exercises that make life easier. Children need structure and order have stepped gently so that it is rooted in their consciousness.

Objectives: The atmosphere is contagious in a Martial Arts. If your child earns his first Black belt, he or she recognizes the objectives by exerting continuous effort. This ability is also an academic institution for a maximum appliedSuccess.

These are ten year old boy the many aspects of your life will benefit from a Summer camp Martial Arts.

© Copyright 2008 - Paul Jerard / Aura Publications

Sep 1, 2010

Hero Tales - Hero Tales (SUB) - 7 - Sorrowful Phecda

funimation.com Hoseis rash behavior causes his master to become an undead servant of evil. With his new friends lives on the line, will he be able to obey her chilling final order?

Aug 31, 2010

Elbow Defense Armbar -Philadelphia Jiu Jitsu MMA

www.JiuJitsuMatrix.com This Jiu-Jitsu Matrix move was filmed at Balance Studios Jiu Jitsu in Philadelphia, pa Phil Migliarese's Jiu-jitsu Matrix is Sponsored by Balance Studios Gracie Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) in Philadelphia, PA . Owners Phil Migliarese and Ricardo Migliarese

Aug 30, 2010

Ranma Episode - 49 Part 2

Eng Dub

Aug 29, 2010

Martial arts - fitness tips for martial arts Enthusiast

Physical fitness is important for the defense in the martial arts training and self-determination. If your fitness is poor, martial arts and self defense techniques for your master. No matter what your skill in martial arts and self defense, tactics, their use is not very useful if you do not have the power, strength, flexibility and endurance. As always, consult your doctor before starting newfitness routine.

During a life-threatening or self, your body, and that of your attacker, experience extreme changes. One of these changes is the increase of adrenaline. The fight or flight syndrome is also associated in your mind. Or you want to fight. Both changes, and many other places a huge amount of stress on body and brain.

A rush of adrenaline during a situation of legitimate defense creates both positive andnegative results. On the positive side, your strength and energy increased. However, this increase only for a short period of time when your poor physical shape. On the negative side, the attacker also experience the adrenaline rush that increases their power and energy. Techniques of martial arts are against the aggressor must be dojo with more force than ever in practice. If you are stopped or disabled, the attacker within thirty seconds isto lose.

Physical fitness is also important for a balanced life. A high level of fitness are achieved through proper conditioning exercises only. Cross-training in weight lifting, running, biking or swimming should be part of any treatment regimen is a martial artist.

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