Aug 29, 2010

Martial arts - fitness tips for martial arts Enthusiast

Physical fitness is important for the defense in the martial arts training and self-determination. If your fitness is poor, martial arts and self defense techniques for your master. No matter what your skill in martial arts and self defense, tactics, their use is not very useful if you do not have the power, strength, flexibility and endurance. As always, consult your doctor before starting newfitness routine.

During a life-threatening or self, your body, and that of your attacker, experience extreme changes. One of these changes is the increase of adrenaline. The fight or flight syndrome is also associated in your mind. Or you want to fight. Both changes, and many other places a huge amount of stress on body and brain.

A rush of adrenaline during a situation of legitimate defense creates both positive andnegative results. On the positive side, your strength and energy increased. However, this increase only for a short period of time when your poor physical shape. On the negative side, the attacker also experience the adrenaline rush that increases their power and energy. Techniques of martial arts are against the aggressor must be dojo with more force than ever in practice. If you are stopped or disabled, the attacker within thirty seconds isto lose.

Physical fitness is also important for a balanced life. A high level of fitness are achieved through proper conditioning exercises only. Cross-training in weight lifting, running, biking or swimming should be part of any treatment regimen is a martial artist.


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