Sep 16, 2010

Physical fitness through martial arts

Here are some definitions for some very important areas and factors associated with physical fitness and what most fitness programs focus on a. I hope this is helpful.

Physical fitness is the ability to function effectively in physical work, training and other activities and still have enough energy left to manage all emergencies that may occur.

The components of fitness are:

Cardio respiratory Endurance - the efficiencyin which the body carries oxygen and nutrients needed for muscular activity and transports waste products from cells.

can exert the greatest amount of force a muscle or muscle group in a single strain - muscle power.

Muscular endurance - the ability of a muscle or muscle group movements repeated submaximal driving force for a long time.

Flexibility - the ability to move joints or group of joints through an entire normal range ofMovement.

Fitness and exercise programs should focus on the elements of fitness, as indicated above using FITT (frequency, intensity, time and type) the factors that regulate the flow of each session, with the techniques of art are made available by the Korean Hapkido Taekwondo and martial intense conditioning regiment mind and body discipline. increase the intensity of the program, as each new level of fitness is reached. An individual can achieve different levels ofCan be identified by periodic assessments of their performance by colored belts and scarves, a different color for each new level.


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