Oct 27, 2011

Mixed Martial Arts - Training Drills to Improve Balance

Mixed martial arts training drills usually focus mainly on the development of speed and power, but very few sessions focus on balance. Balance can spell the critical difference between winning and losing. Good balance improves your striking technique and footwork, particularly grappling, and strengthens your core, it also assists in injury prevention as your muscles are able to deal more effectively with the pressure of high intensity work, and also enables a fighter to be better self-controlled which results in better control of the opponent.

Balance training should not completely replace a specific technique workout. Instead, it should be added as supplement, just like ten minutes of a few balance exercises before a training session can make a huge difference.

Martial Art Training

Here are three balance exercises that you can do:

Mixed Martial Arts - Training Drills to Improve Balance
Bas Rutten MMA System Workout
More Image
Bas Rutten MMA System Workout
Special Price! for Bas Rutten MMA System Workout With Special Pomotions & eligible for FREE Super Saver Shipping on orders over $25.

Rating:
(customer reviews)
Usually ships in 1-2 business days


Order Now


Order now


Bas Rutten MMA System Workout Feature

  • *Improve Your Stamina and Power
  • *Improve Your Speed
  • *Improve Your Reflexes
  • *Improve Your Coordination Between Hearing and Performing
  • Bas Rutten MMA System Workouthas been approved through the quality and you willl check product standard from its rating..Check Rating Product

Bas Rutten MMA System Workout Overviews

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard."
   Today! You will not be disappointed with Bas Rutten MMA System Workout You can compare the price and shipping detail of many suppliers here Check >Compare Prices<

Bas Rutten MMA System Workout Customer Review

You can read the last customer review from users of Bas Rutten MMA System Workout at ... Read Customer Reviews
Bas Rutten MMA System Workout
More image
Bas Rutten MMA System Workout By
| (Reviews)
Price: Click for see price
Usually ships in 1-2 business days more...
Order now

http://paktumblog.com/button_od_1.png

One Leg Stand: Stand on one leg, then stand on the other. You will wobble at first, but as you get accustomed to the exercise you will improve fast. When this becomes to easy you can vary the stance by adding a tilt to your body, or putting one arm out to the side.

Standing on your Hands: Try and do this for 30 seconds at first to enhance your concentration, balance and strengthen your arms and shoulders. When this becomes too easy, try walking on your hands forwards and backwards. This exercise will strengthen your core as well, after about a month of doing this exercise regularly you will see great improvements.

Eyes Wide Shut: Advanced fighters can do this by training with their eyes closed, shadow boxing, wrestling and ground fighting with eyes closed will make all your movements become second nature. This will also improve your relaxation when you are inside the cage, which as you all know is extremely important to being able to perform at the best of your ability.

Mixed Martial Arts - Training Drills to Improve BalanceMonkey Bar Gym BJJ Workout Tube. Duration : 2.93 Mins.


To purchase equipment shown in this video visit shop.monkeybargym.com

Keywords: monkey bar gym, jon hinds

0 comments:

Unbox Videos