Learning martial arts DVDs and books - Guidelines for the use of training resources

We live in a great moment, especially when there are "informationaholics. The dissemination of knowledge and its' accessibility has increased exponentially with increasing disposable incomes, travel facilitation, development of the Internet and the dismantling of the old establishment, the style of the publication by the very conservative society. This has led to an explosion of creative thinking, innovation and sharing knowledge not only in martial arts, but learning in all areasknowledge.

As a veteran martial artist, I experienced a change of only a limited number of systems that experience, almost all Japanese Karate and Judo by now, when we are not fighting only have access to the systems of martial arts from around the world, but also the development of completely new approaches, such as Reality Based Self Defense Systems, and mixed martial arts phenomenon. And if we're talking about if it is entirely new orOriginals are certainly quite new in the way they have developed and have become highly developed mixed martial arts fighting and self defense systems, which have made progress.

As mentioned, there is now also an incredible change in our ability to produce and publish, even our thoughts and knowledge. In the field of martial arts this has to a large number of DVDs, books and videos available on-line sources for learning martial arts in a rowall disciplines of martial arts.

In response to this increase inveterate martial artists of the old school still often heard that you can not learn martial artsfrom books and DVDs. In my experience, this opinion is too old school and non-conformist attitude and not taking into account the quality of the material that is available. He also proposes a vision of traditional protection that the history of innovation and progress in all areas has stifled thehuman knowledge.

However, I am learning that not of DVDs and books in place of a good school and coaches, it is a good way to complement and complete your workout, especially if you work in the modern, progressive forms of martial arts , self-defense and competitive fighting systems.

As a longtime martial artist from the old school and as an academic I am of the opinion that offer DVDs and booksfantastic resource for learning the skills of all kinds. My life as a scientist at the forefront of the discipline of molecular biology, it is necessary that I learn and develop new skills and knowledge from various sources, including DVDs, books, seminars and documents that were in many instances open to interpretation and requiring a high degree of reworking to make them viable.

But to use these resources effectively for the training of martial arts, or for that matter, to learnall the skills we need to apply and take part in a series of guidelines:

1) It is strongly recommended that basic training has been submitted, were the basic principles, techniques and concepts to learn each discipline.
2) When training in a martial art, with a partner, a training program on a regular basis with a serious partner for training that has the same attitude towards training - require that learning.
3) When you look at theDVD or read the book to get good grades, and looked carefully at the details of the technique.
4) Endeavor to an understanding of the principles and basic concepts of technology and its' execution.
5) the learning of a movement or technique at a time.
6) train and the technique of drilling works slowly on developing its performance.
7) If possible, obtain an experienced therapist or trainer to observe, improve or correct the technique.
8) After a period of trainingTechnology go to DVD or book and see it again, or read the details of the technology, as we often see a second time and after practicing the art for a while '.
9) When you try to learn new techniques, which have already acquired the knowledge and techniques of track and moving in contact with, from one to another.
10) If the technology does not work, or design feels heavy, return the DVD or book and see if you can find out what it is, iswrong.
11) to be aware that some material or is badly taught, or leaves out many important details, intentionally or unintentionally, in some cases, as the person who does not know of course materials, as is done, are doing.

In summary, it is certainly possible, martial arts and self-defense DVDs and books, unless you learn to follow the guidelines above. However, it is strongly recommended that you use on a train, the schoolteaches the discipline that you want to learn to have access to many other training partners and coaches also have the advantage of experts who can observe and correct your technique, so you learn faster. In fact, if you are thinking that meet the guidelines referred to above, that the services that provide a good school or bus, when learning martial arts.

In summary, it is certainly possible to learn martial arts and self-defense DVDs and books,provided that you follow the guidelines above. However, it is strongly recommended that you use in a school, the discipline that you want to learn to have access to many other training partners and coaches also have the advantage of experts who can observe and correct your technique, so that learning faster teaches train . In fact, if you are thinking that meet the guidelines referred to above, that the services that provide a good school or bus, when learning martial arts.

Martial arts instructors should allow students to hurt?

Varsity in the middle of a baseball game for more than a dozen runs, my coach, a former professional player, "said our pitcher, Tommy, throw the ball into the opponent when Hurler BAT.

"He hit him in the head!" said with emphasis, so of course my teammates, as his orders.

Tommy seems to be slowly on the hill, Dazed and Confused, and do not want to hurt another player, even if the opponent was doing a great job there burialDay.

Tommy closed or two steps, one step down and in, and at a rate low enough so that they do not constitute a threat to its counterparty.

The indignation of our coach, the canoe like a tiger creeping frustrated not to play like a scene from its specifications.

From this point on, Tommy was given the worst pitching duties, and if we lose badly, the coach kept him in play only prolong his misery.

I offer this episodeseen because it reminds me of what I have in martial arts.

Instructors have whispered, "Hit him!" different students to serve their own desires for a show, or the agreement reached.

This raises a crucial question: It 'always a teacher of martial arts, to promote personal injury, reasonable, or lead directly to yourself?

For example, if B beats A student, and students is ongoing
causing serious bodily harm to B, we want a
Teacher orSensei intervene and separate the two, in order to
Reduce the threat.

If A "got a dose of his own medicine" in the process,
We do not cry for him, unless his conviction was
Share and, of course,
undeserved.

But in most other scenarios, it would seem self-win for a teacher, and especially for the head of school, those that prevent damage to pay the rent, that from the course.

But this happens more often than we realizeespecially for students who believe they have been trained in a safe environment. But why?

Five reasons come to mind immediately:

(1) boredom. The instructors are at risk to leave the area if you repeatedly perform the same exercises in the same way, day after day. So to make things, sometimes leave their dojo, in turn, in a scene from "Fight Club".

(2) For a student of a notch. If the ego of a trainee shows too much, a teacher or a proxy --on behalf of a teacher who humiliates the offender.

To move (3) to terminate a student. One might think that taking him aside for a friendly chat would be more effective to do the trick, but many types of martial arts are not verbal, and surprisingly, avoid verbal confrontations.

(4) In order to prove to himself and others, "This stuff really works!" Surprisingly, even the most experienced martial arts students doubt their ability to defend themselves in a fight "real," saidthey can not resist the temptation to try a step or two, on a well-positioned to live and breathe crash test dummy.

(5) sadism. Where else, except for Dottie's Domination Dungeon, you get the people who pay to beat her to scream at her practice almost to death and then he bows in submission and gratitude?

Martial arts, the need and confronts the violence. Here are some random accident.

But to encourage them notNo matter how you rationalize, is more than stupid.

It is a crime.

Working out your chest with a girl! lol for the BJJ fighters otdr

Working out your chest with a girl! lol for the BJJ fighters otdr

MMA Circuit Training - burn fat and strengthens muscles in less time through the development of circuit training routine

Fitness expert above shows a circuit training program for the argument and martial arts that are used for all work:

Circuit training is a form of exercise is increased in both muscular and aerobic endurance. A group of activities are lined up) (one track and are completed for a certain number of hours of completion or for a certain period.

The options for creating an argument and martial arts basic circuit are endless.Grappling and martial arts circuits include body weight resistance exercises, aerobic exercises, exercises with dumbbells, machine for basic exercises, Kettlebell training, partner resistance exercises, isometric exercises, sports and special exercises.

Why you should incorporate circuit training into your program?

You do not need fancy equipment, your body does not know the difference between you, on a treadmill or $ 5000 on a meadow.

Time Efficiency - One of the common struggle against athletes and others face is balancing training with the rest of their lives. There's only so much time available for training, so it's important to get for your money, the training circuit will certainly do.

Specificity - Training can be structured to sport-specific exercises. For example, one Grappler in a series of strokes or shots resisted throwing in their routine.

Program for the circuit> Training - Even when given a training sample, I have some tips for creating your own argument and martial arts routine of circuit training provided. There are many variables (which can be changed) into account. These include: the selection of movement, frequency, rest periods, the duration of each path, the length of training, repetitions and resistance.

Frequency - This depends on your general argument and martial arts and the level of conditioning.In general, 2 or 3 of these routines for a week would be fantastic. Can be included with the routine of others or on their own at another time of day.

Exercise selection - compound movements are a good idea, because it gives you more for your money. I would have preferred my argument and martial arts athletes, while a variant of squat as an increase in isolated calf. I also like explosive movements such as Burpee to improve speed.

Time Length - Refers tothe time of the exercises, each circuit, and the routine of everything. Individual exercises can vary in length from 15 seconds to 2 minutes. My argument and martial arts take a circuit training is usually about 15-30 minutes. They are often very intense, so my routine, 15-30 minutes is sufficient.

If I do work with someone who gets too close to a fight or a tournament that can groped to mimic the duration time of their impending attack. If they have to fight a 3 for five minutes to come, you can3 circuits, each composed of 5 minutes.

A routine sample
Here's an example of routine and recently I got about 15-20 students. Remember that this is only in the room without equipment and place mat.

Circuit 1
15 Burpee
30 seconds Mountaineering
15 clapping push-ups
Jog around Mat

Circuit 2
15 diamond push-ups
30 seconds sprint jumping jacks
10 posts st
A walk around the perimeter of the pad for active rest (There were some highAthletes in this class, which actually trotted this part).

* The second circuit was performed immediately after the first round. I have the opportunity to meet Class 3 or 5 circuits. They had already trained hard up to this point. Most of them chose to do step 5. It took only 14 minutes to complete the argument and martial arts routine circuit.

Burpee - Starting in an upright position. Crouch and get your hands on the floor in front of you. Kick legsback into position and then declines rapidly a downturns. Without pause, step back up and jump in the air as you grab a rebound. Repeat.

Alpine School - Start position pushups. Turn your hands so your fingers are facing outwards. Keep your pelvis to get into the air and the operation of alternate knee to your chest. Repeat for repetitions required.

Push the Hand Clap - Do a regular pushup, but they explode upward phase so that the hands in contact with the groundand Clap Your Hands. Lower and repeat.

Diamond Pushups - Create a "W" with his hands on the floor. Do not hold a push-up with his hands in this position, your elbows in. This movement is the main goal for the triceps. The reason I do not like to do a real "diamond" with the hands is because of additional pressure on the elbow.

Jumping Jacks Sprint - Jump to a point where you have your legs spread apart and hands touching overhead. Jump back to the starting lineTo close the position with the feet and arms to the sides. Do so as soon as possible.

V-Sit-Sit on the floor with his hands behind his back. Lean back slightly. Raise the legs off the ground to bring order. Use your abdominal muscles, bring your knees in his chest. Extend and repeat to keep the feet from the ground all the time.

The transmission of values with Jiu-Jitsu

Training hard and constant practice a martial art is also an important factor in weight reduction and control of various diseases such as heart disease and diabetes. It also improves self-confidence and strength of character. Since learning a martial art has many important advantages, everyone is also encouraged to learn a martial art. Learning martial arts is both fun and easy, and difficult. YouYou can learn if he joined the club in your area. Good training and advice is certainly made in the club. It may also help to have contacts with other people with similar goals and motivations.

Jiu-Jitsu - popular martial arts

Jiu-Jitsu is one of the best known and popular martial arts. Other popular martial arts are karate, judo, taekwondo and Sambo. Jiu-Jitsu, especially traditional, native to Japan. In fact, the wordJiu-Jitsu art actually means sweet in Japanese. Jujitsu involves using a combination of styles and techniques to successfully overcome the opponent. Martial arts masters and practitioners of Jiu-Jitsu uses a variety of Jiu-Jitsu techniques, such as wrestling, blocking, striking, blocking, throwing and sweeping as to be able to defend themselves against their aggressors. Learn the art of Jiu-Jitsu can be a difficult task and requires in any event, tons of practice and hard work.However, to achieve total mastery of the martial arts Jiu-Jitsu with the hard work and effort is.

Construction of well-rounded character from Jujitsu

To physically fit is not really a strict rule, if you learn Jujitsu. However, a physically fit body is certainly an advantage. It can also increase your learning experience. Standardized training in Ju-Jitsu Club will contribute to your fitness, coordination,Precision, as well as reaction time.

Jiu-Jitsu, as in all other martial arts, not only tones the body, but also tunes and sharpens the mind. Martial arts, in fact, benefit not only the physical body but also significantly improve the values of character. They greatly improve your confidence and desire to face with courage all the challenges of life. Lessons that will help you off the mat as we handle the real-life long after the Jiu-Jitsu Trainingmade.

Jiu-Jitsu as an effective way for a potential

Jiu-Jitsu in learning, teaching and development of values is a must. In fact, the teaching of martial arts is not a value-oriented education. Learning martial arts is only through mastery of styles and techniques. It is more fully understand the philosophy behind the technology. The respect that the students, the teacher teaches to respect all elders. The strict observance of the oneStudents in time, and really dedicated to his duties.

In general, the Ju-Jitsu and other forms of martial arts is a great way to develop and maintain a person who has values and potential. Young children should be encouraged to join Jiu-Jitsu and other martial arts clubs. This is an excellent opportunity for them to learn and maintain the values of good and be able to implement these values in an early start their lives. More Jiu-Jitsu and Character Educationhttp://www.jujitsufightingstyle.com on the website.