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Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD
Special Price! for Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD With Special Pomotions & eligible for FREE Super Saver Shipping on orders over $25.
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Showing posts with label Cardio. Show all posts
Showing posts with label Cardio. Show all posts
Mar 13, 2012
Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD
Sep 28, 2011
3 Easy Steps to Improve Your Cardio For Mixed Martial Arts
In Mixed Martial Arts, cardio is everything. You need to have the energy to fight for a total of 15 minutes, and in the case of a championship fight you need to be able to last 25. In this brief article we are going to discuss 3 easy tips you can use to improve your cardio for this type if extreme athletic competition.
These three tips and strategies are not for someone just looking to get into shape, these 3 cardio techniques are designed for the elite athlete who needs to be able to perform at 100% in a combat / fight situation. So do not attempt these exercises if you are not in premium physical condition.
Martial Art Training
1. 100 yard Wind Sprints followed by bicycling. This is done by sprinting 100 yards and exerting maximum effort in each sprint. There is a 5 second rest time between sprints. You want to sprint a total of 5000 yards before jumping on the exercise bike and riding at 70% speed for 30 minutes.
3 Easy Steps to Improve Your Cardio For Mixed Martial Arts
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Special Price! for 14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) With Special Pomotions & eligible for FREE Super Saver Shipping on orders over $25.
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