Modern 3 Common injuries in martial arts and to avoid treatment and

modern martial arts training in a safe way to be done, but there are still risks that can not be avoided, lead to injury. These accidents is in training for weeks, months or even years. Let's take a look at the most common injuries and how to cure them and prevent them.

muscle strain - This is particularly common in distinctive shapes with high kicks and usually occurs in the groin. The symptoms are pain in themuscles with swelling and bruising, but this show also for the treatment of a tear, such as intensive care. The rest is the best way to prevent this violation, together with the application of an ice pack to treat swelling and bruising. The application of heat to the environment after a few days, instead of ice is to accelerate the healing process (apply ice directly after training). If the pain does not subside after 24 hours, you should consult your doctor. Trainers in the modern martial artshould be able to see where if you're a doctor willing to go back to training, in doubt, consult one. To avoid muscle aches to perform exercises to strengthen all the muscles of the body should. Make sure you warm up properly using dynamically expands gradually restrict the mobility to get to your current.

Dita ankle and bad - This is often because in arts such as judo and wrestling. If you feel pain in the fingers move pretty normal when youcan not, without feeling too much pain, it is likely that you have broken or dislocated fingers. You should consult a doctor if this is the case. If you can move a finger, but there is a dull pain that you've probably bruised ankle. This is easier to handle, use an ice pack on his fingers to move slowly and avoid the swelling of the fingers, until the pain has subsided. be to avoid this type of injury sure to wear appropriate protection. Arts debate is a common practice in the bandFingers to strengthen them, in striking arts gloves and appropriate work on technique, so it's really punching.

Sprains - Most common in the wrists and ankles. The symptoms are usually pain in the joint during movement, swelling and bruising. Back rest is an important part of the healing process, along with raising the joint and applying a cold pack for 20 minutes several times a day. Once the swelling has gone soft on workExercises that improve mobility, and then proceed to exercises that strengthen the muscles around the joint. be to avoid this type of injury pretty sure to warm up before exercise, wear proper documentation (eg, wear bangles, if you are a heavy bag) and build the muscles around these joints. Distortions are more common in first-year students, as they often do not adjust their technique. Talk to your teacher and make sureImplementation of all the techniques correctly.

The general council of all modern martial arts damage is at rest, use an ice pack and heating properly before the main effort in a workout. If pain persists you should seek qualified medical practitioner. I hope this advice will ensure a safe workout.

Jackie Chan Supercop 7/9 (English)

Jackie Chan Movie.

How and where to buy supplies for martial arts

If art takes karate, judo, taekwondo, or any other form of martial art, you may feel overwhelmed when it comes to buying martial arts supplies and uniforms. There are many elements that you need to get started to go, but there are also many deliveries do not need now. If you're not careful, you'll spend a lot and buy unnecessary items. Here are some tips on how and where to buy supplies for martial arts.

The purchase of MartialArts Uniform

Karate, Judo, Taekwondo, Jujutsu, and other types of uniforms are usually available in many schools of martial arts. Unfortunately, if your school uniforms also sell the case, could the limited selection. Many schools take only a few brands, and often have limited sizes or styles. These styles are developed probably proud of the school, but that does not mean you can not look to other sources. If you have a specific size or design, because to build your body, do not hesitate to shop around for the provision of shops selling martial arts or you can shop online. There are also many opportunities for men and women.

Before shopping for martial arts uniforms, know what you are looking for and what the school requires a uniform. Even measuring the size of the practice to ensure maximum comfort during workouts and accurate. Also be familiar with the terminology associated with militaryArt. For example, the words "karategi" or "GI" are common words used for uniforms and karate are of Japanese origin. The "mix" means Judo uniform. The word "obi" belt means uniform training. One Dobok "or" do bohk "wearing a uniform practice of martial arts. Knowledge of these conditions can be useful when searching for supplies online.

Some companies are also martial arts embroidery, patches, emblems, badges or individuallyYour uniform.

Attention to materials with a low standard of quality

A martial arts uniform must be flexible, but also very tough, because you move around a bit 'too much. Select materials that can breathe and move. Make sure the uniform has reinforced stitching and medium-heavy material to prevent tearing during training. They are more likely to find lower prices (but lower quality material) in a local shop in a store. If youneeds to spend less, check online martial arts stores first. Online merchants often carry quality brand names at lower prices, as Arawaza, Tokaido, BudoNord and others.

You can also use items through consignment shops, online auctions, and so on. But once again, beware of low quality or terms used excessively uniform. The material may be worn or stretched, if it has been often used. On the other hand, stop a person who has a class and could, after the first lessonsprovide a uniform "like new" to a very low price! Purchases

Other Martial Arts Supplies

If you are just starting the class began with a martial art, buy only what you need to get started. Ask your teacher for a list of what you need as a beginner. You should see the waters for review, if you like to learn martial arts without spending a fortune. Take the necessary protective equipment required for certainTraining - You might not need at once. Protective equipment includes headgear (with face cage), fist, gloves, foot, ankle, shin and ankle, knee, groin guards, male or female armor, the guards of the female breast and gum protection.

Together with the uniform, you may need shoes and clothing, including training workout pants, sweaters or tank tops. This article can be found easily online with keyword searches through search engines or by visiting aSite sells martial arts supplies. Marchi such Arawaza, Tokaido, BudoNord and many others can often be found on a website in order for your uniform and accessories can easily shop in one place.

Look around and gather information about online research or ask your teacher before buying martial arts supplies. To save time and money as you prepare for the new sport!

Iron Palm - a closed-door training program for health and strength

Iron Palm training or T'ieh Sha Zhang Gung (iron palm method of sand) is old school training program, the process is a Chinese martial arts systems and many other activists in Asia Traditionally, a student of this program would not be given material until a series of tests to have spent their loyalty to their master action.

Slowly, the old program begins to die in order to initiate many of the famous supportersslowly pulling out of the limelight and be the next area.

The author of this article is the spirit of this program and others like them to be protected for future generations.

Iron Palm training is fairly easy if the mechanics are reviewed. The physical requirements are not very long. A student shall not interfere with heart disease or serious illness, or the effect that their progress.

Iron Palm training requires daily training withHand (s) on strike progressive pockets full of dense material varies, united to it from within, and exercises to ensure internal significantly strengthen the energy channels.

Students learn to relax the body and rid it of excess voltage occurs before striking. This not only helps the health of the best students and also helps to relax them if and when they decide that the ability of good faith in a situation of self-defense.

After standing meditationmade, the student is then applied to the hand Iron Palm liniment drug (s). Without this herbal preparation of the training is useless and meridians can cause physical damage to various nerves and acupuncture.

The hand (s) are then fell into a bean bag / sand / metal-ahead for an estimated amount of repetitions.

Once the hands are involved, the student then stands for a few minutes to return to the earth, and draw energy for the palm trees.

For moreDetails of Iron Palm Iron Vest training and education, please contact the author via the signature contained in the information.

Be good to train hard.

Some BJJ Positions(Chokes, Sweeps, Controls)

JUST SHOWING SOME BJJ TECHNICS, IT'S NOT A MATCH.

Martial Arts Exercise - Against Bullies

A lot of young (and some older) in the martial arts to get to a position in a lot of racket. Have you ever felt that fear in you, when a bully gets in my face. Need a military tribunal - the practice of art that time will help you develop confidence and a new martial skills on the same?

New Martial - Arts Drill

For some this will be a completely new drill. Itincludes developing the capacity to function in a very close distance from your attacker.

Get a partner to practice.

this martial art - art in exercise, your partner can use his hands and feet to the extended version, but I recommend you start with restrictions. For example, in my class, we start with a push of the fingers on his chest.

They know the tactics. The bouncer is in your face and start poking you in a threatening way. This is what your partner try,give to you.

Their role is that finger-slide, with only the distance.

In fact, put his hands behind his back, perhaps in the back pocket.

Your partner in an aggressive, for example with the index finger, and ... instead of stepping back in fear, in the passage of the finger. Close the gap.

Note: Be careful when you practice. It 'pretty easy to accidentally jam a finger. And while this is a good tactic in a real self-defense, you want to keep your partnerthe pace and all the fingers.

This Martial - Arts drill is almost a game

While you settle down for a walk, your weight and your chest sticking out.

task your partner is a step backwards - a short distance in order to put the finger again.

We want to stay close to avoid. Steadily forward, body to body. Do not let that six centimeters the distance between the two of you.

If you can, step on your partner, so that theBody forces him (or her) to take a step back ... or sideways.

Useful Tactics Martial Arts

Since your opponent can take a step backwards or sideways, it becomes difficult to maintain contact.

Thus, Pivot. Keep driving your partner (Bully).

I'm not really into the sport, but that is very similar to creating a wall or a block in basketball. Furthermore, he feels like pressing forward in a football match. Valley, the shoulder Others

Vote of no confidence against the bullies

This is just an ability to develop the confidence to defend themselves in the street - the power to defend themselves against the tyrant.

Remember, this is not a full specification of self-defense. Develops a capacity ... capacity, with an interval Bully's canteen. At any time, beat the bat or if, although with more difficulty, if you force the flow back.

The club, other> Moves Martial Arts ... but as you can.