Karate is violence?

Karate is a violent sport?

The quick answer is No, this is the practice of karate is not violent. To answer this question clearly and completely, you need to understand what is violence.

Violence is not simply the act of striking. According to the World Health Organization, the violence is "the intentional use of physical force or power, threatened or actual Against oneself, another person or against a group or community That results in or is a strong probability thenInjury, death, psychological harm, loss or malformations ... includes physical abuse, sexual and psychological (abuse of power as significant, arising from a relationship, threats, intimidation and neglect). "

In martial arts, this is some confusion, as we see some strong two people meet each other in a fight and automatically think it is. And 'violence when bruises or minor injuries after a fight? Usis a given tolerance for pain, which is people willing to accept before the game. This threshold is known to the individual, but should somehow communicate with their partners. Over time, increases the threshold.

I feel that violence comes from your intention. Their intention is to hurt that person, or point to highlight and change your skills and strategies? If you see that your sparring partner is injured, you must continue to beat him / her to answer orrespectful and again? The problem occurs sometimes when the mood changes adrenaline and your intention is changing too, bad words. It is here that the teaching of control comes into play

In competition with the center referee that called into question. He is to stop a fight when they see that a competitor is no longer defend themselves. The referee must be aware of the person, the threshold and read the signals coming from that person, if he wants to continue or end the fight. IfWe do not have these rules, is no longer a sport or discipline, but a struggle for a street fight.

Karate is used to defend and / or family. We teach respect, control, partnership and courtesy. Karateka (karate), adjust their power based on the ability of their partners. This is called mutual respect for your partner and is an important rule of our dojo. Violence occurs when a person intentionally hurt another person, or do not want strikesconsent without the other person. When adrenaline is high, control is low, and to change plans. And 'now that a true karateka lights and shows his self-control. There are injuries in every sport, but statistically there are fewer injuries in martial arts than any other sport. This is not set down any other sport, it's just the nature of the sport. Serious injuries such as concussions and brain damage usually happens by accident, for example,head-to-head, falls, struck by a bullet. I can not for the martial arts, but the nature of our style of karate and training to prevent accidents happened guarantee. There are actually training in this type of contact sport and learn how to prepare our minds to block strikes, and check the power of your attack.

The bottom line is that we teach in a safe and interesting karate that are promoting violence.

For more information visit:http://www.karate-tansei.com

Sincerely,

Sensei Luciano

http://www.karate-tansei.com

Canada

Steve Maxwell: w/ Xande Ribeiro Circuit #2 12Aug09

www.MaxwellSC.com

How calm in combat martial arts training room with these tips!

If only with a heavy bag or try and practical self-defense in a mcdojo, or consist of a chair without instructor experience real combat training your in trouble! You need to understand how to prepare and keep the mind from panic or go into shock in a real fight.

Martial Arts Training Tips # 1 - It 's necessary to buy a bunch of martial art, Oz and MMA Gloves open hand 16, is a park with a trainingPartner and get out there and save! The essential element of self-defense training should be used to fight for real dizzy or lose to focus your senses, while in the middle of a fight.

Martial Arts Training Tips # 2 - Need opponents of stress and pressure of hiring one, feel the pain of being affected by the stress of having punches and kicks, you can fly, I also recommend sparring without gloves or helmets and the Your partner enough to embrace the pain and experience with very little power behind your strikes.

Martial Arts Training Tips # 3 - you can self defense training and advice to combat heart all and I commend you, but if any experience of a hit, time, speed, agility and experience real combat could be the end of the dead, after a very true, the attack of life or death in the streets.

Martial Arts > Training Tips # 4 - you must be able to be calm and relaxed while you are stuck with their fists to beat her wrists, fists your face, be grabbed, thrown designed, c. The only way to develop this feeling of peace through experience, meditation and constant practice.

Want to soothe your ability to progress in mind to be able to breathe deeply and not to enter a state of shock or panic, if ever do in a hostile situation to find. Follow these self-defense> Advice and training to continue your efforts to be the best martial artist you can!

Martial Arts Training - How to experienced Martial Artists do to keep in top condition?

Physical fitness is a primary key to maintain a sense of confidence and wellbeing. If daily, routine tasks, leaving tired and worn out training the value of your military life, art is suffering then, as you do. Tiredness and fatigue will not allow you to participate in activities designed for fitness and fun staff. Note: As a precaution, always consult your physician before starting a new check and physical fitnessRoutine.

We all have the phrase, healthy body, healthy mind is one. When the body is healthy, that is in the form that the mind is healthy and less stressed. If you can run all day, routine tasks without exhaustion and fatigue, decreased psychological distress. Without the physical and mental stress, your joy in the activities and martial arts are endless.

peak condition requires establishing and maintaining a variety of trainingevery day. Many martial art students to believe that in order to achieve peak physical condition for several hours per day will be dedicated fully trained. This is not necessarily true. Too much exercise may produce negative results. Here is the problem of quality over quantity. A good rule is to train every other day, and allows the body to rest rest days'. This gives the body time to recover and rebuild.

If you think you have to train everyDay, then change the intensity and exercises. Strength training and cardiovascular exercise, so necessary for the implementation of martial arts training could be an example to his deputy. Weight of the train on the first day doing cardio on the second day, and continue every two days during the week. In this way, you will automatically develop different areas of your body and give them adequate rest.

If you are physically fit,are mentally fit. You feel good about themselves, and it shows in your attitude and your attitude towards life. Physical fitness is a key factor in the martial arts and self defense and training to maintain a sense of confidence and well being for a balanced life.

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Top 5 Benefits of mixed martial arts training

When you think the inclusion of a competitive sport for fitness, could not fight to be your first thought. But the formation of mixed martial arts is becoming increasingly popular as a fitness program in general. Here are some of the benefits of this growing trend.

First Force

One of the first benefits of Mixed Martial Arts Training is the latest. This is because the different styles of martial arts can be involved> Training target group includes all major muscle groups, such as ABS, in contrast to a traditional fitness program that arms or only one aspect of the body (as). Upper and lower body workouts are necessary as a series of movements associated with different techniques. Increasing core strength is against many degenerative diseases such as osteoporosis or weakness associated with aging guard. Also, take the food is much easier!

According Resistance

In In addition to strength training, cardiovascular conditioning is also used for training in Mixed Martial Arts. In gradually improve your endurance, your heart, lungs and other body systems better performance levels. Technical exercises are a way to do this is completed, it moves become second nature also means that das. Training is also a great way to solve the stress of everyday life. If the routine of a boring traditional gymnastics,> Martial Arts could be a lot more fun with it enough to keep.

Third Balance

With the increasing strength and endurance to improve balance and flexibility. As the core muscles stronger, you can keep your center better, as you move the practice has become more and kicking. This will help prevent falls and other injuries. No tripping over her feet!

Fourth Trust

As the physical capabilities, thereby increasingTheir confidence not only in its ability to perform movements, but also in life in general. It will set a goal and achieved through the commitment to work. Self-defense against attacks or attack is an added bonus.

Fifth self-esteem

After working to achieve the goal of improving your fitness and skill level, you will also find a new sense of self-esteem through self-discipline. You can also have better control emotional outbursts such as anger, which can lead toto major problems.

Mixed Martial Arts training is a good opportunity to practice and strengthen your body and mind. Start with a training program today and begin to feel and look better!