Learn Street Fighting Training and Be Better Prepared For Combat!

So what are the best ways to take your self defense and martial arts training to learn street fighting training you want it to be? Let's face it, there are martial arts styles of combat including tournaments but the real stuff is based on street combat. Real life situations and scenarios that happen in street attacks.

Here are some tips to be better prepared:

Learn street fighting training #1 - If you aren't currently active in martial arts, I recommend that you stay in physical shape by doing pushups, situps, body weight exercises, lifting weights at a gym and going for walks, runs, or any other way to stay active and in shape.

Learn street fighting training #2 - Remember that there are no rules when you get into an encounter. If someone attacks you, use the most primal and basic moves to disable and conquer them. Moves like kicking out the kneecaps, eye gouging your opponent, kicking him in the shins, biting him, kicking or striking him in the groin and those types of moves.

Learn street fighting training #3 - Being active in any kind of martial arts training is better then none. Eventually you want your body to adapt to the training, reacting ultimately by itself, like the late great Bruce Lee taught. You want to have any kind of combat training you can get. If you can go to classes great! If you can attend a seminar or mini course great! If you have gloves and can go to the park with a friend and spar, that's good too!

the best martial arts flips and tricks all together

Flips and insane jumps by some carzy black belts.

"Jackie Chan: My Stunts" Documentary Part 6 of 10

Documentary hosted by martial arts acting legend Jackie Chan on the creation of action sequences in his movies. Joined by the Jackie Chan Stunt Team he reveals the tricks of the trade, shows the training involved in being a stunt man and conducts a masterclass in how to choreograph fight scenes. He also talks about his stunts in "Police Story" and there is behind-the-scenes footage of "Who Am I?" and "Rush Hour".

Martial Arts Strength Training

According to various sources on the Internet, an article in the 1996 Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and the following procedure:

clean and presses 2 x 8

Squat 2 x 12

barbell pullovers 2 x 8

Bench Press 2 x 6

hello 2 x 8

Barbell curls 2 x 8

Unfortunately, he injured his back doing good in the morning, almostruined his career. Otherwise, strength training, it was his success that the small structure is credited with helping him add 30 pounds of muscle solids relative.

Although Lee is the famous martial artist ever, it is possible that the strongest Oyama was a man named Masutatsu. Therefore, it will be interesting to contrast Lee's workout with Oyama.

Karate Bull-Fighter

Oyama was one of the first to bring karate to America and founder of KyokushinStyle of karate. Classics from 1958: "What is Karate?" was one of the first books on the subject written in English and designed to make the subject of the Internet to the west.

Oyama initially became famous with stunts such as the karate-style bullfighting. Unlike Mexican bullfighter, the police would actually fight on the ground and break one of his horns. (It was not too popular with animal rights activists in Tokyo.)

Oyama's Strength Training

AfterOyama's 1958 book, strength and speed are important more important than skill for Karate, and speed strength. He also said that it was very important to skip practice.

Here are some tips that gives in "What is Karate?" (He is not an accurate training data.)

Running - 4km per day

Jump rope - 20 minutes per day

Dumbell arm exercise (shoulder press?) - 200 times

Dips - 100 times

Push ups (with hands in fist) - 300 times

Slope SlideUPS - 100 times

Jumping Side Kick on 4 foot vaulting horse

Dumbbell incline bench

Exercises that a partner:

Beat the Stock Exchange with high elbow and side of elbow - 200 times

Football Practice Jumping bag

Exercises for neck (with partner)

Leg exercise (squat with partner on back)

Back and abdominal exercises with your partner

Elsewhere in the book, said he would Oyama bench 175 pounds 500 times a day.

Then thereKarate-specific exercises, such as straw and startling exercises that are specific to the ability to board and stone breaking. All this was in addition to practicing forms, fighting, etc.

Comparing Lee and Oyama

Well, I think the essential difference between the amount of exercise styles, Lee and Oyama. Lee's strength training routine is relatively short, and he avoided lifting on days of heavy training martial arts.

While Lee could performExercise for 2 sets of 8 repetitions (this is fairly typical), Oyama would do it for hundreds of times. Oyama is, of course, is a time consuming approach would require much effort.

If you look at pictures of these men, they are built differently. For Lee, his training goal was apparently to add bulk. Before weight training, he weighed only 135 pounds, and he added 30 solid pounds of muscle.

Oyama, on the other hand, was obviously a stockyGuy, and in his book on weight loss over a period of intense training. In terms of picture of him with other people, I'd say it was probably slightly bigger than Lee (who was "8 5") was. Although Oyama was of average height, not as a child looks like when the next American wrestlers, boxers and those in power.

possible conclusions

The point is, it was one of the words better than the others compare. I wonder what the implicationstheir training style had seen on the road and how much was just genetic.

However, if Oyama struggled to keep his weight down, it sounds like high volume training helped him to achieve. Lee, the other side seems to have been naturally lean and wanted to look better in front of the camera) for resistance to bulk-up training (probable. Too much volume could be counterproductive to this goal.

So perhaps the lesson in this, if you want to lose weightas more and more, it might be worth considering, provided that an old high-volume workout routine, you can do this kind of commitment. look the other way, if your objective as Bruce Lee ... Well, I can only say "good luck"!

Martial Arts Education - Training Only The best way

Can you teach martial arts? Or, more precisely, we can work to teach you effective strategies for self-defense for them?
Note: I am assuming in this article that you are not a martial - arts instructor. Master martial artists seem to have a talent to know how to teach. After all, they reached their level of proficiency with practice ... often alone.
You are a beginner or intermediate martial artist.And you know education is the best way to improve and solo simultaneously.

The best way is the combination of the following categories of solo training, including the last - which is not a technical "training" alone.

Include the following in the training program:

1) the practice of technology - or as part of a form (kata), or repeated practice - for example, 500 vertical lines.
2) Training Equipment - Punch orKick a heavy bag over and over again. Use all the training equipment you have available.
3) exercise training - footwork coordination with your offensive techniques. Move. Shadow Box. Spar with the door open when your enemy.
4) Get a partner - the practice in response to an opponent. This is technically not practice alone, but there is no teacher training. At some point, if you really want to know how to defend themselves, then they mustan honest-to-hand goodness to you. (You can read the bike all day, but you only get to ...)

Use technology to your practice to develop precision. If you add the training with the equipment, keep your precision of technique.

Getting around with the techniques and added to initiate the footwork, do not allow these movements to be sloppy. Do not pay much attention to where to go, your blows and kicks "wiggle."

Of courseif you put it into practice as a partner, your techniques all over the place. They scramble to defend against real attacks. Their movements, the need to adapt.

However, it should be your goal to bring the precise movements. This is the ability to train effectively on their own - provide valuable lessons in martial arts. And, 'as the master of solo training.

2 martial arts exercises scenario

Mirror mirror on the wall ... Scenario training

See your reflection as you are through a window? Do you have hair or simply enjoy each time the image in a mirror? (Yes, I know a lot of martial artists that resemble their own. I'm not a psychologist, we agree with this statement just hangs there.)

If you are the type that does not disturb or take the time to also be looking in the mirror, I'd like to point out thatto start. And for those who already Gazer the mirror, you must set your attention:

For this exercise, you need a mirror on the wall. If an entire wall of the dojo is solid mirror, I would by some of the wall. No unfair advantage with extra reflections allowed (Where's my copy of "Enter the Dragon?")

OK, you're ready for the scenario of education?

Scenario training - recognition at a distance

Have one person stand in frontmirror. on each other on the back of the bar line.

The person in front of the mirror closes his eyes.

Someone steps on the line and calmly about 10 meters away from the mirror as a person. The game is open for the person mirror, his eyes and quickly call the "pirates" on a clock. The mirror is 12:00 clock. Directly behind the person mirror clock 06:00. On the left, call 7:00, 8:00, 9:00, and so on.

The person in the mirror waitingagain with eyes closed, while the student is still in place next to another (or same) of the site. Her eyes are open, and the location is found quickly, without the mirror away. Use a quick look in the mirror for your report.

Note: You can practice with one partner. The only person who quietly positioned in a different location when the eyes are closed.

Scenario Training - power struggles for recognition and response

AfterThe rapid identification and mirrors are used to it, then it's time to bring the attackers in position almost touching. Entities directly or behind the mirror to the right or left. Remember, almost touching.

The victim opens his eyes ... and responded immediately.

Enough said.