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Martial Arts Training - using a pen for self-defense

A major problem with most martial arts training programs is the tendency to default style limit yourself only to learn the "official" weapon of your choice. The alternative is the ability of the ninja to see the shape of a particular weapon on loan, and recognize that everything that can be pressed into service as a weapon, and a source for personal defense.

This article explores the concept of normal and pen as a self-Defensive weapon. Of course, you can download for free, instead of a pencil, pen or other item to that of a similar size and shape.

One reason to learn using a pen for self-defense that are so readily available. And for most people to take one or have access to at least one during a normal working day. This factor is the availability of the spring is an excellent choice.

Of course it is "common-ness" makes it virtually invisible to all -including the attacker - who think only of weapons like hand guns, knives, bats, etc.

As a place to start your tactical training and understand the spring Following a weapon and use simple, self defense, which is Offered as examples of effective protection can this situation as a weapon in a real world self-determination.

"We are in a pinch" - The small size and natural shape of a pen makes it easy to manipulate in your hands. It is not necessary to meetYour hand weapon, as she has to do with other weapons such as firearms.

Besides this, you can hold the pen in his hand, so you can apply Pain That technical pinching the skin between the thumb and the tree of your new favorite weapon. Ears, lips, and thin, delicate skin on the inner arms and sides of the neck makes a perfect target for this "technical sneaky little ninja!"

"Get your point across to '- grabbing the pole ofPen and hold a nail or knife, you can stab and jab. You can also hold the pen as the pinch of the techniques described above - in order to hit you and hook, which parts of His body, close enough to you to exploit.

"More powerful than the sword" - In today's world, to bring a sword because it could be out in a crowd. Do you agree?

But we can give some valuable lessons and use of weapons of the warrior and uses it withPin. This concept is to confuse completely, except in very rare cases, and to overpower the attacker.

While you can cut and scratch of the pen body is not his goal, the obvious use is to tell what I do. What I'm talking about here is "design" of the pen in the middle of the attack - as well as the warrior draws his sword master, if the attacker can not see that coming!

Imagine the implementation of the pen in his shirt pocket and then while you have been to avoid a punch in andbring the hand to cover ...

... He pulled out the gun itself with the natural movement of the hand and arm. Just like a magician conceals his move, the attacker will not see the pen, and is totally confused and overwhelmed when he attempted a sense of the damage to make the pain and wounds caused by what he thinks is the Your "empty hand!

Of course, this article only basic training using the pen for self-defense. IfYou want to go further, and these are part of your martial arts training curriculum, then I suggest you to access information on the use of Kubotan: self-defense keychain as the basis for your training.

Learning martial arts - Karate benefits for the whole family

Our life is getting crazy fast and no one seems to have time for anything but work, school and pay the bills! Life should be better, but people are more stressed today than they have ever been.

fast cars, fast food, fast computers, remote controls, e-mail, video-games, council tax, car tax, electricity bills, gas bills, heating bills, etc, etc, etc.

At day's end, people are stressed, tired and fed up. Because of our stressful life, all we want at the end of the DODay, the collapse of the chair to eat, and watch the box! People are getting lazier and you can not blame them. But for this, their health is deteriorating rapidly.

This must change.

If so, it will be like in 10 or 20 years, what our children?

Adult Karate offers a great escape from the trials and challenges of everyday life. It is great to relieve stress, improve fitness, flexibility, strength,gives us goals and even a career for a while '!

For children the benefits are incredible. Not so obvious, such as coordination, balance, flexibility, breathing, discipline, concentration and performance. obvious advantages, such as fitness, confidence and self-defense.

There are hundreds of benefits to learning more and more people are choosing every day of karate and to seek information to learn karate.

The beauty of learning karate, is the opportunity for allto progress at their own pace. There are visitors karate classes for the weight loss, fitness, self defense, sociality. There is nothing more to please me well, that and watching people change their lives for the better.

Make this year the year for you and your family to get fit and healthy!

Benefits of Yoga - New Mixed Martial Arts Training Program Wins

Mixed Martial Arts (MMA) Many fighters have the strength and resistance to opponents terrible, but struggling with breathing, balance and flexibility. Training method to solve this problem is better, yoga. Yoga is not just for ' age of some new lovers of peace is to strengthen a proven discipline for anyone with a desire, body and spirit.

Facilities around the country have begun to take MMA Many yoga in their trainingPrograms. The correlation between yoga and techniques adopted in Brazilian Jujitsu uses remarkably similar. The obvious benefits of yoga are increases in the balance and flexibility, speed increases and decreases the risk of injury.

There are many other positive qualities of yoga training. It is important to improve the quality dexterity A entries in a fluid and coordinated to formulate questions. Through yoga, a fighter more balance and core stabilizationThe muscles are often ignored in standard programs "Mixed Martial Arts training.

The balance has improved significantly reduced the chances of slipping. How many times have you seen a fight end in a few minutes to an unfortunate slip? A perfect example is the Kimbo Slice vs. Seth Petruzelli fight. Kimbo was the lack of balance in the struggle for the advantage of his opponent then has lost the battle in eleven seconds.

Another important factor in Mixed Martial Arts "isControl of the airways. You can easily see the best fighters dominate breathing properly. This allows them to survive opponents, and also through a model close to persist.

Yoga is a workout routine week sees a change of rotation for the muscles that are normally used in strength and conditioning training. This does not regenerate muscle training, especially during the week, while still able to make progress in the program.

There are at least fifty other directFighter Combat offering benefits of yoga routines every single training. If you get really serious, you are using this new technology to combat training for a new yoga-edge in the ring. Techniques of Natural Health.

Buakaw, Muay Thai fighter

I love this stuff, Muay Thai at some of its best.

Andre Galvao x Fabio Alves

Andre Galvao as brown belt