You wonder, "the martial arts you learn?" Get the facts here!

Use this procedure determined to find results for your martial arts training and will improve significantly.

You can learn the training school offers one, that teaching without actual or sparring, so that students practice techniques with a heavy bag, or perhaps You may wonder what martial art do? You want one that includes drilling through and do not get black belts that have committed to be taught to collectno road ever!

If this is your situation, you want to read what I have learned to speak, and understand the question, "Which martial art should I?" Along with the ability to apply the efforts of the hard drive and take your training to another level. This type of training will need to purchase the helmet of a martial art guards, 16 oz sparring gloves, cups and mouth, and protection for your feet because you should experienceFeeling of a real attack. To be prepared in case of attack street fight, you will require years of sparring and continuous.

Need mentally prepared to fight effectively, and Sparring simulates the pressure and stress associated with fighting a real person. you will experience what it's like being beaten in the face, as it should, at the adrenaline through your body feels like a striker kicks and punches at you. We recommend that you experiencethe feelings that hit on the head, trunk and limbs. Once you have progressed enough light that I recommend sparring with no protection, so you know what to expect if you have requests for your body. It will provide better training of a fighter, and when you learn these aspects of defense, education itself.

Use books, videos and training on site to find out "Which martial art should I learn?" , Is a laudable research. But learningTime control of a strike, it improves the speed, agility, and actually sweat, breathing heavily, something that the actual sparring you will, to avoid becoming another victim of crime statistics.

Strenuous sparring you the ability to stay calm and relaxed in front of an attack by someone, kicks, blows, is full, and throws in an aggressive way. If you really want to sharpen your reflexes and called for the continued peace of mind,clear thinking, sparring is essential to learn more on the training of martial arts on him.

Keep all your hard work to find out what you should learn martial arts. Your instinct will be 100% if you take these suggestions into practice sparring full protective gear. Find a park or other place not to be disturbed while you experience the excitement of her struggle and develop your skills to 115%, the willingness to prepare aactual attack.

"Jackie Chan: My Story" Documentary Part 6 of 8

In-depth documentary about martial arts legend Jackie Chan. Featuring insights and revealing anecdotes from Jackie Chan himself about his early acting career, his subsequent success and his personal life. Films discussed include "Snake In The Eagle's Shadow", "Drunken Master", "Project A", "Police Story" "Armour Of God" and "Miracles".

Martial Arts Book Review: The Kyokushin Way by Masutatsu "Mas Oyama

Author of numerous books on martial arts and fighting, I'm always looking for books of exceptional quality to add to my library. If I have a book in my library, it is definitely worth owning. This book is Masutatsu "Mas Oyama" The Kyokushin Way. "

Like all great martial artists past and present, has an important philosophy Mas and significant not only to martial arts, but also on how your behaviorDaily life. Some of these philosophies can be a bit 'hard, but if you look at it from the perspective of a true martial artist.

In this post I drop you a line for each section and a brief overview of the rest of this section. It 'my opinion that most of this book and have actually read it several times a day during practice on a basis.

Before Aspirations:

This section begins with thefollowing statement of the author. "When I was a child we were always taught in a way never live to be ashamed in front of family, teachers or friends." In other words, do anything that would have been ashamed. Simple but brilliant!

We continue to have high expectations, if you really want to grow and reach more than the average. If your goals down, then you will only get little or no success. But if you have high goals, you mustconstantly strive to achieve these goals and if you do, success will be yours. wants a man who has everything will stagnate and wither and die. But the man who always wants more, work harder and continue to grow and prosper.

According Diligence:

"If someone asked me what time to devote to being a human being, the maximum amount from him, I would answer, training. Train more sleep. Whatever you pursue, of course, if you will not regret itmake this a hard-and-rules. "

This section applies Mas personal history and some of the problems he is young, before he devoted his life to the study of karate.

Third Courage:

"The quickest way is to get the courage to follow the path and be ready to abandon life itself for the sake of justice."

Everyone was afraid at one time or another, is like you who fear that what kind of person you are destined handleo. Mas himself admits in this section, in some moments of his life when he was a victim of fear.

Fourth Success requires Courtesy:

"We always think, kind, caring and must seek the usual practices of the society in which we live. One of the most important things in harmony, respecting the individual and society is civility and mutual respect."

You have to be not only strong but also soft and malleable, if necessary. As a formerU. S. President Theodore "Teddy" Roosevelt said: "He walks slowly and carry a big stick." The United States needs to return to this way of thinking and acting in the international community.

Fifth Parents:

"The length of time (3 p.m. to 20:00 years), in which the human parent needs care and protection of their offspring, that the relationship between parent and child are lower in men than in other animals."

It often amazes me that there seemsassume that we brought into this world.

Sixth Reasons for the fight:

"The man deserves the name must be willing to defy evil with justice, to the death if necessary. Without the willingness to work for justice in this way, what is life?"

Just because you can fight, does not mean you should fight.

Seventh Karate and Zen

"Zen is the union of bodies, the intentions and spirit.Unification of this type is the only way to human perfection and harmony with the universe. And 'Zen. "

To achieve a Zen state, we need to focus, but not too strong, otherwise hinder your efforts.

8th Breath Control and mind control:

"Oriental codes developed training systems for the specific body of spirit and unity. These systems are important not only for art and technical achievements, but on everyday life and morality as thegood. They consist of three methods: breath control, strengthening the stomach through breath control and meditation. "

various methods and techniques to breathe properly in order to develop power, are explained.

Ninth Love and Marriage:

"The woman is the greatest joy of man and his greatest pain. Men usually encounter three types of women: mothers, wives and seducers, the only objects of sexual desire. The way a person reacts to these women is one ofMost of the important elements of his life. "

Women should be loved and respected, but do not let it control them.

10th Keep Money in its place:

"Money is a social necessity. As a reward for work and for human blood, sweat and tears, is honorable. It makes me sad to know that whatever some judge people in terms of money and buy what they can."

Money is a necessary function of today's society, can not be excluded fromit.

11 Liberation, the ultimate truth:

"But the road is long for the truth. One of my mottos is: A person is still a beginner for a thousand days, he discovers the truth after 10,000 days of testing."

The road to truth is not easy, but it is attainable.

12 ° Today its meaning:

This section concludes the book with the state of Karate in the world, when it was first printed.

This book is out of print after the lasttwenty years and is very difficult to find. I have my copy on Ebay and paid about $ 100.00 for them. Money well spent!

Improve your Mixed Martial Arts training with the display of skill repetition

In order to develop our skills training in mixed martial arts, it is essential that you create a system governed brain training of our abilities that a repetition of scheduled so that enough in itself.

The complexity of the techniques of martial arts, or for that matter any fighting technique, is particularly demanding in need of constant reinforcement to lift the slow and cumbersome conscious level of incompetencethe level of unconscious competence of athletes who lived "in the region."

When learning a new movement research has shown that qualified the first 6 hours, the most important for conservation. During this time, the skills training in a very precise and deliberate under controlled conditions must focus on quality of execution (this is the best technology, design), because this is when the new neural pathways formed and strengthened.

Therefore, if theThe execution is needed, then the proper channels to set for the technology. But the training and the repetition of attention is not paid if the correct version, so that the poor performance of skill and practice with the form then the path formed and strengthened the combat sequence in the poor martial arts technique and subsequent low .

The essence of martial arts and learn to fight makes absolutely repetition skillsWhile there is no substitute for hands-on mechanical drilling of a movement of martial arts in tablets or a partner, time and energy requires very high and may be essential and therefore the threshold for the average development of students.

Most people train in martial arts, both to improve Muay Thai Kickboxing, mixed martial arts, Brazilian Jiu Jitsu, karate, judo and wrestling, train as a hobby, and for reasons of theirlifestyle, apart from their daily affairs. Consequently, time, energy, able to pierce the right skills back to being difficult if you do not have career problems or are young and rich can afford to take time.

However, it is another method that we use, has shown that to improve the skills and impressive engine performance. Several studies have shown very strong view that the proper use of visual and motor behaviorRehearsal (VMBR) Training will cover both the improvement and maintenance and engine performance by learning skilled movements. These techniques have become routinely used by athletes worldwide.

The technique seems from the way our brain brings back the memory of something that you think or to work a bit '. During this process the brain uses the same regions, and so, from a system viewer, we can gain movement skills or memory.

However, it isrequire that actually performs the ability to start and can be completely immersed in the sense motion.

For a detailed discussion of research supports this phenomenon and methodology, check out my blog article on this topic on my blog site below.

By integrating this technology in your martial arts training program will provide additional funds for the acquisition of competence, the repetition, forConservation and improvement of services outside of the gym or the dojo. A period of 30 minutes of a quiet few hours, without interruption, during the day is all the performance required for growth in your training mixed martial arts.

Martial Arts is a great way to keep fit

Martial Arts is a fun and effective way to get in top form by the reduction of pounds and get that muscle mass. Recently, Martial Arts (MMA) has exploded in popularity Mixed. The packaging of many of the MMA athlete is innovative and challenging. Many of these MMA athletes use kettle bells, weight exercise, weight and sparring as a way to make their best in their profession. They will definitely bring in great shape fromthrough their training program as well as some of their diet programs. It 'important to know that your restrictions on the use of martial arts as a path to the summit are in your fitness. There are a variety of martial arts-style programs out there. You can decide what's best for you.

Tae Kwon Do is very popular with children and young people. But it is still an effective way to get fit. Practice your form and sparring offers a greatTraining. There are a lot of kicks in Tae Kwon Do, which burns lots of calories. There are a multitude of other forms such as Kung Fu, Jeet Kune Doo judo etc. One of the best I like is Kenpo. Kenpo is a mixture of kicks, punches and other movements that make it a great way to work. The DVD part of the P90X Kenpo is a great way to get in shape. The warm-up stretch and take a few minutes. But once you get into a routine, it's fun while you get abig band. I made this DVD Kenpo for a while '. It is a very important part of my routine of conditioning and fitness.

You can control many of the classes, the art of taking part in many classes available to learn martial Tae Kwon Do, Kenpo, and others. But for reasons of fitness, you can get a lot to learn from 'P90X exercise DVD or DVD like Billy Blanks arts, has a variety of martial arts, such as punches, and thatyou get in good shape. For many people, what they seek. After passing through the DVD, you can own some of the proposals for a great workout. It would be like shadow boxing, which is yet another great workout idea. A few punches and kicks in the morning will begin on the right track.

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