Jiu Jitsu in MMA highlight by Hamoom
Nov 6, 2010
Nov 5, 2010
Road to Black Belt - 3 New BJJ Black Belts for Team Lloyd Irvin
Mike Easton, Jay Hayes, and JT Torres
Nov 4, 2010
Wing Chun Chi Sao (change side to side Lesson 18)
Master Wong Chi sau training drill consists of many Wing Chun techniques. All wing Wing hand positions is used in the drill eg Tan sao, Fok sau, and many more. This drill helps you develop grapping techniques, takedowns, self defence skill. For more info go to: masterwong.tv
Nov 3, 2010
Frank Shamrock talking about nutrition part 01
Frank Shamrock, one of the most known MMA fighters and experts talks about importance of nutrition for MMA fighters and everyone else, and gives some great tips to improve it. For more weight loss and exercise/training information visit buy-diet-pills-online.net . Note Shape-yourself.net had nothing to do with making of this video, it just features it on the site and recommends it.
Nov 2, 2010
Nov 1, 2010
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