In Mixed Martial Arts, cardio is everything. You need to have the energy to fight for a total of 15 minutes, and in the case of a championship fight you need to be able to last 25. In this brief article we are going to discuss 3 easy tips you can use to improve your cardio for this type if extreme athletic competition.
These three tips and strategies are not for someone just looking to get into shape, these 3 cardio techniques are designed for the elite athlete who needs to be able to perform at 100% in a combat / fight situation. So do not attempt these exercises if you are not in premium physical condition.
Martial Art Training
1. 100 yard Wind Sprints followed by bicycling. This is done by sprinting 100 yards and exerting maximum effort in each sprint. There is a 5 second rest time between sprints. You want to sprint a total of 5000 yards before jumping on the exercise bike and riding at 70% speed for 30 minutes.
 |
By  | (customer reviews)
Special Price! for 14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) With Special Pomotions & eligible for FREE Super Saver Shipping on orders over $25.
Read More... |
14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) Overviews
DVD-9. FEATURE: THEATRICAL TRAILER / THE MAKING OF THE FILM / PHOTO GALLERY . AT THE OF MING DYNASTY, IMPERIAL COURT WAS UNDER CONTROL OF CORRUPTED ENUNUCH JIA. JIA AND THE MONGOLIAN KING ACTED IN COLLUSION TO INFILTRATE THE COUNTRY, THE ELITE TEAM OF JUNYIWEI WAS ASSIGN TO SEAL THE PROMINENT MILITARY SEAL. UNKNOWN TO QINGLONG, THIS MISSION WAS MERLEY TO SET HIM UP AS AN ESCAPEGOAT OF THE CONSPIRACY, AND HE WAS BETRAYED BY HIS FELLOW JINGYIWEI BROTHER. THOUGH QINGLONG BARELY ESCAPED WITH HIS LIFE, HIS NAME WAS ON THE DEAD LIST OF THE MONGOLIAN KING WHO SENT OUT HIS EMISSARY TOU TO HUNT DOWN THE EXILE.. IN ORDER TO SAVE THE COUNTRY, QINGLONG FORCED THE TEARFUL QIAOHUA TO CONTINUED THE ESCORT OF MILITARY SEAL TO THE MINISTER OR DEFENSE, WHILE HE PREPARE TO FIGHT HIS LAST BATTLE WITH TUO.....Today! You will not be disappointed with 14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) You can compare the price and shipping detail of many suppliers here Check >Compare Prices<
14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) Customer Review
You can read the last customer review from users of 14 BLADES - Hong Kong 2010 Martial Arts Action movie DVD (Region All Free / R0) Donnie Yen (English subtitled) at ... Read Customer Reviews2. 8 mile run uphill. You want to run uphill without pacing. 100% bursts for as long as you can. Rest while speed walking. The goal is to not ever have to stop, but to sprint as much of the 8 miles as possible. Throwing up is normal during this exercise.
3. Two, 30 minute grappling rounds. Get on the mat and submission grapple at 100%. Switch out partners every 5 minutes without stopping. Try to avoid getting submitted during the entire 30 minute round. 3 minute break between the two rounds.
These three cardio building techniques are very good for building lasting cardio for Mixed Martial Arts competition. Intense cardio training should include one of these three techniques every other day beginning 9 weeks out from the fight, and continuing until 7 days prior. If these techniques are followed properly, the mixed martial artist will have a huge gas tank come fight time and will not tire easily in a 15 or 25 minute competition.
Word of warning: Start out with this slow. If you have bad cardio or have not done these types of exercises its very easy to pass out during the actual exercise. To increase difficulty of the exercises, wear a oxygen deprivation mask while training, this will simulate high altitude training and will improve your cardio conditioning that much more.
3 Easy Steps to Improve Your Cardio For Mixed Martial ArtsInnchon (Thailand) Sinbi Muay Thai fights @ Bangla Stadium 21st Aug Tube. Duration : 3.73 Mins.After loosing a few fights in a row, Jan (Innchon) shows off some new strenght in the ring tonight. He is fighting very strong but cool and relaxed. his opponent has got a very strong frontkick & a nice left, right hook combination. But Jan keeps cutting him off and counters with bodykicks. In the 2nd round Jan goes in with even more determination and grabs one of those strong frontkicks, and counters with a right headkick, followed by a jab, right punch that KO´s his opponent. Jan wins by a 2nd round KO.
Tags: Sinbi, Muay, Thai, Fight, Bangla, Stadium, Patong, Phuket, Thailand
0 comments:
Post a Comment