Looking for a new workout to lose those few extra pounds? The latest craze is working out through martial arts. Not only is it a high energy exercise program that keeps you constantly moving and burning calories but you'll also learn how to defend yourself in the process as well.
One of the secrets to the power behind martial arts is knowing how to perform the basic workout training. It's in knowing how to properly train your muscles to give you that boost in power within a short range of motion. Here are some tips for finding and beginning a martial arts workout:
- The first thing you want to do is to set your goals. Are you doing this to lose weight, get stronger, become more flexible or just to increase your overall stamina? There are plenty of reasons why to start a martial arts workout. You need to find yours.
- Once you've decided on the style of martial arts you will be working out with, start off with some of the most basic moves. You want to see if you can properly do them first. Let's say you decided that you chose karate. See if you can do straight punches, mid blocks and front kicks. Try out slapping blocks, chain punches and snap kicks if you went with kung fu. You can try as many styles as you want. The trick is to have fun with the one you choose.
- It's time to get your workout gear on and get your body into a basic fighting stance. The trick is to remain bouncy. This means you should always be on the balls of your feet with your legs kept a distance apart allowing you to bounce your body on your legs. Remember your guard should be up at all times and keep all your muscles tight. The strength in a martial arts workout is in its constant motion. Stay moving!
- Now you'll start performing the basic motions of the style. Once you've made a striking motion return to the first stance and do it again. You'll keep doing these motions until you begin to get tired and that's when you switch sides. For example, if you were striking with your left fist of foot, you would switch to your right. You'll continues to do this routine with both sides for an extended period of time. The basic length of one of these workouts is two sets for each side of your body as you alternate between the two.
- Once you've become comfortable with the basic motion of these moves, slowly advance your routine in difficulty. A good workout relies heavily on the amount of effort you put into it and the greater the difficulty the greater your workout progress. Try to consistently add new movies into your workout so that it never becomes easy or boring.
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