This month we have priority on the fight of stamping before the training we have to do it, I will start this month.
Mental Training Tip - DOGS
(Constant and never ending improvement)
If one could consider the approach to training and indeed this life would one day there will be what I recommend you take on board and use. DOGS must everything you do, be applied by continuously asking, how do I understand how myTechnique, fitness, knowledge, respect, confidence, humility and the relationship with your partner, just to name a few, will be on your way to the championship. Do you have a passion for learning, ongoing and increasing and!
Counter punch
Counter Punch to give you an advantage over your opponent will help you move your upper body by slipping punches and pressure you more, allowing more time and more opportunities will be relaxed. Youwill also be able to use more efficient for the mistakes of your opponent.
Before Evasive Skills
Slip-Left & Right
Keep your feet still hidden in your chin, bent his head and hands with your elbows at your side. Move your torso to the left and right, avoid the onset JAB.
Roll-Back
Bend the leg back and restore, keep your chin tucked and shoulders before your opponent. rolled back to remove the incoming JAB.
Duck
Bend your knees,Keep your back straight and duck to avoid the attackers Jab.
Practice these movements separately and then one after another, and finally, free play in any order. Remember, we want a natural movement, without developing thoughts.
To counter this, just add a counter to the movement JAB, you can work alone, with a focus pad or padded with a partner.
ADVICE FOR THE COUNTER PUNCHING
Focus first on the chin in and your defense is too restrictive.
According RememberKeep Breathing
When working with a third partner, try to go too fast too early to develop your skills and take your time - relax!
Fourth Developing these movements until they're thinking.
Fifth Then you can experiment with different punches and counter attack.
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