Kettlebells, Martial Arts Flexibility and Russian training techniques

Russian martial arts flexibility and strength training techniques, as kettlebells have been available to Western Special Forces for many years by the Russian masters of martial arts. Russian territory extends from the west half across Asia to China and the advantage of the best defense and aggressive techniques of all these areas within their armed forces.

Before and after the destruction of CommunistRoads in some parts of the USSR, Russian fitness experts crossed Europe to give us training with the benefit of their knowledge and strength, and both the British forces and American cars have benefited from this specialized Russian knowledge. Much of this knowledge is now available online for people with a common interest in improving their strength, flexibility and relaxation techniques to meet the highest standards in their chosen sport or reachGame. This means!

Take Russian kettlebells, for example. Russian power lifters and martial artists are instructions on how to use these simple weights to build strength and exceptional performance throughout the body. For those not familiar with kettlebells are just heavy balls with a handle that allows you to lift it. Are very simple, but it can make a person stronger, more explosive and with incredible strength and Coordination: just what is required of martial arts training and is widely used in Russian military.

Many martial artists, particularly in the initial phase of the study, to learn the true meaning of strength, speed and strength. In simple terms, strength + speed = power. If you strike with great force, high speed, it will generate great power. E 'for reasons like this, the great representative of Russian Martial Arts and Fitness> Art Education as Juergen offers rice have been in particular the forces of the United States and other police organizations to teach anything about techniques such as Russian Cossacks to cut the selection of a man by the shoulder with the saddle, but a lightsaber (no "light saber 'as in Star Wars but a sword that is not hard!). This is written" sword "in Europe, where they originated.

They could achieve this by relaxation techniques, won the shot repeatedly in water, whileStanding waist deep in a lake. Sounds simple, but after hours and for total relaxation needs until the strike. This is exactly the way a boxer or martial artist should be relaxed until the arm snaps straight Completely with maximum dynamic and forward power, and then relax strike till next Immediately after the strike, the latter might be a bit later.

Relaxation can become second nature through the use of Qigong or Tai Chi trainingChinese art of relaxation. Many people consider it as an exercise for WIMPs, the greatest exponents of martial arts in the world use it to relax, but how many elite military forces of the world is'. Meet these guys face to face and call them WIMP!

Through a combination of kettlebell, relaxation training and flexibility, Russian special forces were largely terrible world of unarmed combat, for which they were committed to trainingThe Armed Forces of the United States. Their techniques are available online if you know where to look, and brings relaxation, speed, endurance and flexibility appears to be one of their most important skills.

His counterpart is the tension that exists of strength and power. At this time the martial artist to find a point, speed and endurance are guaranteed, with the flow, but a moment later the fist is relaxed, as she snaps back to guard. Many different sports martial arts onlydepends on tension and relaxation, the two aspects of expert athletes.

Russian training techniques provide opportunities to improve your tension and relaxation. Strength training has increased with the use of kettlebells, power through dynamic and kinetic, speed through flexibility training and relaxation through qigong and other such technologies . Those who laugh and say it would not work at the sight of the power and capabilities of the SchauderKozak, as the opponent, rather than run them would face. That their horses were powerful and most feared opponents of the known world at that time.

If you want to improve your ability to more sports, but especially in martial arts learn from the Cossacks and Russians. Learn from their martial arts techniques kettlebell strength and flexibility exercises. They are easy to understand, and the equipment is inexpensive