Hand and Finger Training For the Martial Arts: Deadly Digit Development!

Strengthening, conditioning and training the hands and fingers, obviously advantageous in Martial Arts training, is also important in the pursuit of longevity. This can involve widely different training methods and intensity, appealing to both long-serving veterans and experts and relative newcomers alike, as the following source-materials make clear.

Hand and Finger Training:Basic

Martial Art Training

Martial Arts advice at basic, everyday levels, is condensed into, 'Kung Fu Hand and Finger Strength Training' (1) drills to be practised individually, or combined for a regular hand and finger workout, are detailed and benefits and applications explained. Thus, preliminary drills provide preparation for the more advanced in a progressive, structured model of skill development.

Hand and Finger Training For the Martial Arts: Deadly Digit Development!

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Hand and Finger Training: Advanced

A Shaolin 'Kung' or specialist fighting exercise, is set-out in full in. 'Shaolin Secret Fighting Exercises: Golden Dragon Palm' (2) a powerful and demanding routine, for advanced Martial Artists. Undertaken in step-by-step fashion, it nevertheless requires extreme commitment and long-term endeavour to acquire the hand skills and abilities it conveys,

Finger power should never be underestimated: 'Fists strike spots, fingers kill points!' insists one Shaolin maxim, another states: 'Palms are stronger than fists!' (when someone pushes against your palms with their fists, you should defeat them). Hand, finger and palm training provides serious adherents, with an edge or advantage over those neglecting this aspect of Martial Development. For instance,a well-formed leopard fist, combining high power-to-weight ratio and deep penetration on impact with extended reach can cause real surprise and consternation to the unwary!

Hand and Finger Training: Health, Longevity and External Body-Conditioning

These obvious and very real Martial advantages should not distract attention from the Chinese belief that aging (and associated physical decline) begins at the extremities. Encouraging long-term overall well-being and even longevity (every Martial Artists' dream), hand, finger and palm conditioning can also provide an introduction to Wei Dan (External) Qigong Training. 'Wu Shu Massage For External Body Conditioning' (3) explores this area, setting out various drills which can be incorporated into training routines and workouts.

Hand and Finger Training: Shaolin 5 Animals

Studied individually or together, the 'Famous Five': Snake, Crane, Leopard, Tiger and Dragon, have much to teach in terms of open-hand techniques, their application, the tactical approaches which best suit these and the underlying strategies enabling their effective employment. Seize and Control or 'Qin Na' Techniques are also facilitated via the 5 Animals (Wu Xing) system's hand forms, which also include a number of fist-variations.

Notes and References

(1) 'Kung Fu Hand and Finger Strength Training' by Peter Allsop

(2) 'Shaolin Secret Fighting Exercises: Golden Dragon Palm'. by Peter Allsop

(3) 'Wu Shu Massage For External Body Conditioning', by Peter Allsop

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